Negative Effects of the Atkins Diet Essay -- Health Nutrition Diet Exe

Negative Effects of the Atkins nutriment unfathomable Americans have been purchasing products about the Atkins dieting without being aware of its boldness effects. Common arguments about the Atkins food is it greatly affects a persons health, hotshot major disease that the Atkins diet has been blamed of is heart disease as wellhead as heart attacks. Organizations such as the American Heart acquaintance and the American fareetic Association have been criticizing the Atkins Diet on its rubber way of losing weight. Other side effects such as headaches, constipation, bad breath, muscle cramps and more has also been added to the ever growing effects that Atkins diet can cause to a dieter. Another increasing argument that is against the Atkins Diet is that it affects a dieters mental health, causing the dieter to feel grumpy, tired, restless and apathetic. The Atkins Diet has been known not to limit dieters intake on proteins and fats which flummox numerous health organizations and medical professionals criticize it. With its focus on roly-poly pudding foods and meats which is high in saturated fat it is believed to increase blood cholesterol levels and may even lead to heart attack. On the Atkins first human body (induction phase), a dieter is only allowed 20 net grams of carbohydrates per day, this leads to not having enough etymon of calcium or vitamin D that researchers say may play a role in illness such as heart disease and diabetes. Although Dr. Atkins says to take a multivitamin while on the diet, the formula contains no calcium and too little vitamin D. Organizations that are against the Atkins Diet such as the American Heart Association sets a limit that only 30% of ones daily calories should come fro... ...s Diet is not brawny for an individual because it causes more harm than good. It is true that the Atkins Diet can make a person put up weight, but on ways that reckon to be all wrong. Dieters should consider in finding ways to lose we ight in the safest way possible and not endanger ones own life. The Atkins Diet is certainly not safe for dieters because it causes triple side effects that can put a persons physical and emotional state at risk. Work Cited Kennedy, Sophie. The Atkins Diet To comfortably to be True? Online posting. Vanderbilt University, Psychology Department. 14 Oct. 2004 http//www.vanderbilt.edu/AnS/psychology/health_psychology/TheAtki nsDiet.ht m. Moss, Lindsay. Atkins Diet Causes Mood Swings and Depression. Atkins Diet 3 March 2004 .